Children´s Kundalini Yoga Classes

I am really excited that we will be starting regular Kundalini Yoga classes for children in Orgiva. Next Friday we have a free introductory class for parents and children at 4.30pm. Please come along and enjoy, we intend to have loads of fun.

Classes in Granada

The classes in Granada begin 5th October in the Centre Pranadanza, Calle Acera del Triunfo 19, 1D.

Timetable:

Mondays 8pm

Tues & Thur 9.30am

Sat Nam

The 10 Bodies Program in Orgiva from September

The Kundalini Yoga program for September, October and November, in Orgiva will be about The 10 Bodies.

Why are they important? Most people think of themselves as their physical body and their mind.

The truth is the human being is made up of ten bodies: the physical bodies, three mental bodies and six energy bodies. The Ten Bodies have powerful capacities. Each body has specific talents that it manifests in your life when it is strong and certain deficiencies tend to show when it is weak.

Your caliber is determined by the balance of your Ten Bodies.

The root of illness exists firstly in one of these bodies before it manifests itself physically. For this reason, when we strength and balance the Ten Bodies, we can at the same time reclaim our health.

The program starts Friday 18th September and during the two weeks before this we will be doing preparatory yoga.
May the Long Time Sun Shine Upon You, All Love Surround You and the Pure Light Within You Guide Your Way On.

World Yoga Day - Lisbon 21 June 2009

This year´s world yoga day had the theme of: World Peace, ending thirst, hunger and world wide inequalities. It included representatives from the U.N., the major schools of yoga around the world, the Ambassador of India, the Government of India and of a number of religions and spiritual paths.

It was a great honour for me to represent the Spanish Association of Kundalini Yoga (AEKY) and offer my humble vision from my personal experience of the transformative power of Kundalini Yoga:

• Practicing this technology over time has brought me to a state of physical harmony and surrendered my mind into deep peace and satisfaction. Now I experience the great abundance with each breath, realising that I have everything I need in each moment and that I always have had - life transformed into plenitude.



• It is my joy to share this technology and its effects so that we have less compulsion to consume more than we require, in other words consume what really belongs to other people around the world and future generations or take more from mother earth than she can give. The great Mahatma Gandhi said: "The earth gives us enough to satisfy the needs of all mankind, but not enough to satisfy the greed of mankind".



• Remembering the words of the beloved Yogi Bhajan: "If you can´t see God in all, you can´t see God at all", we no longer need to think or say that my religion is right and yours wrong or that my beliefs are better than yours. Remembering these profound words we can instead see the divine presence and perfection in all paths to the truth, then how could we want to attack it, we can only feel one pulse of love.

For more information on the World Day of Yoga visit: http://www.yoga-samkhya.org/site/diayoga/

3rd Iberian Yoga Gathering

What is Kundalini Yoga

The science and art of Kundalini Yoga is a holistic health system that gives us the opportunity to develop and use oru creative power "Shakti" to raise our consciousness and live a joyful, healthy and spiritual life.

Kundalini Yoga is a dynamic spiritual practice that is fused with meditation. It is made up of a collection of thousands of year old techniques that awaken the primordial source of divine vitality and creativity that exists in all of us.

Kundalini Yoga is a discipline of the spiritual warrior.

In this time of great challenge a both the individual and collective level, this technique of Yoga of the consciousness, is a wonderful gift that helps you pass through any challenge with grace and your head held high.

What Benefits will I Receive from Practicing Kundalini Yoga

Kundalini Yoga will show you techniques to keep yourself healthy. You will develop a strong immune system, vital glands and endocrine system (guardians of your health) and nervous systema. It will tone your muscles, otimize your circulation and make you aware of the impact of your habits.

From this base of health, you will feel more energetic and have the ability to control the mental and spiritual aspects of your life. Regularly practicing Kundalini Yoga will also give you clarity, vitality and a focus to your life.

It enables you to be the master of your mind so that your intuition can become stronger and clearer.

When your immune and nervous systems become strong you begin to enjoy vibrant health and abundant energy.

Other benefits:

• The mechanisms for self-healing of the body begin to manifest and accelerate, re-establishing balance and harmony to the body and mind.


• The state of physical and mental relaxation that we reach with this yoga enables us to enjoy a better quality of life.


• It changes our perspective and our mental and emotional attitudes, lifting our consciousness to bring solutions to our problems and acquire the power to put them into action.


• It accelerates our personal development and helps in developing our inner strength so we can meet our challenges with clarity and confidence.