What Benefits will I Receive from Practicing Kundalini Yoga

Kundalini Yoga will show you techniques to keep yourself healthy. You will develop a strong immune system, vital glands and endocrine system (guardians of your health) and nervous systema. It will tone your muscles, otimize your circulation and make you aware of the impact of your habits.

From this base of health, you will feel more energetic and have the ability to control the mental and spiritual aspects of your life. Regularly practicing Kundalini Yoga will also give you clarity, vitality and a focus to your life.

It enables you to be the master of your mind so that your intuition can become stronger and clearer.

When your immune and nervous systems become strong you begin to enjoy vibrant health and abundant energy.

Other benefits:

• The mechanisms for self-healing of the body begin to manifest and accelerate, re-establishing balance and harmony to the body and mind.


• The state of physical and mental relaxation that we reach with this yoga enables us to enjoy a better quality of life.


• It changes our perspective and our mental and emotional attitudes, lifting our consciousness to bring solutions to our problems and acquire the power to put them into action.


• It accelerates our personal development and helps in developing our inner strength so we can meet our challenges with clarity and confidence.