Thousands of years ago in the north of India a Yogic tradition began to develop which was later transmitted personally from Master to disciple. With its practice focussed on awakening the vital energy through the stimulation of the chakras, it was maintained in secret for a long time.
A chain of 10 gurus (holy men) that lived between 1512 and 1843 and later in a sacred book that collected the teachings of these teachers granted the mysical basis of this practice.
"Ek ong Kar"; “The creator and all that is created are one” were the first enlightened words of Guru Nanak; the first Sikh Guru. This principal of universal unity is the seed of this path of love, respect and service. Therefore, Kundalini Yoga is not only a series of exercises to cultivate the body, but a collection of techniques that use postures, the breath, energetic keys and the vibratory power of sound through mantras and music, to experience devotion and unity.
It is a Yogic system that spans all aspects of our life. It is not a religion nor does it exclude personal beliefs.
Kundalini Yoga turns lives around for those who feel called to this path.
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